1.9 Friday Faves – The Fitnessista

Hello associates! Joyful Friday! How are you? What are you as much as this weekend? We’re simply hanging out right here and residential and I’m trying ahead to a low-key weekend after plenty of ...

198: Longevity Objectives, Power & Sustainable Well being Habits for the New Yr

Hello buddies! I've a model new podcast episode dwell and at present we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher. This episode is ...

wanting again on 2025 and my targets for 2026

Trying again on the yr and sharing a number of the issues I’ll be engaged on in 2026. Hello mates! How are you? I hope that you simply’re having a tremendous week thus far. The children are again ...

Plan out your objectives for 2026

Sharing the small print for the well being planning class for those who’re spending this week getting your objectives collectively for the New 12 months! Hello mates! Glad New 12 months!! I hope ...

Books from recently – The Fitnessista

Sharing a recap of the books I’ve learn recently and in the event that they’re value including to your assortment. Hello buddies! How are you? I hope that you just’re having a beautiful morning. ...

The Christmas and New 12 months’s blur

Sharing a bit of recap of vacation adventures and holly jolly enjoyable. Hello associates! How are you? How’s the week going? I hope that you just’re having an amazing one. It’s been a festive ...

Winter Journey Dumbbell Exercise Circuit

Sharing a winter journey exercise for ya. This can be a tremendous easy dumbbell circuit exercise that you are able to do wherever! Hello associates! How are you? I hope that your week is off to ...

12.19 Friday Faves – The Fitnessista

Hello associates! Pleased Friday! How are you? What are you as much as this weekend? We’re going to see the lights on the Botanical Gardens and likewise headed to the Princess subsequent week; I ...

The Fantasy of the “Good Mother”: How Self-Sacrifice Is Hurting Moms—and Their Children

Someplace alongside the best way, we have been offered a lie.I’m unsure precisely when it began, however I do know I heard it loud and clear after I was youthful.A lie wrapped in devotion and ...

Finest Methods to Use Your FSA and HSA Funds Earlier than They Expire

Sharing the perfect methods to make use of FSA and HSA funds earlier than they expire. Hello mates! How are you? I hope that your morning is off to an important begin! We’re right here in full ...