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Health & Fitness

Biohacking habits that I feel are overrated

Biohacking habits that I feel are overrated

What’s definitely worth the hype and what isn’t… You already know I really like a very good wellness gadget, particularly when it really helps you are feeling higher. I’ve tried lots over time – ...

5.23 Friday Faves – The Fitnessista

5.23 Friday Faves – The Fitnessista

Hello buddies! Glad Friday! How are you? I hope you’re having an exquisite begin to the weekend. We’re again in Barcelona after an incredible Disney cruise across the Mediterranean. I've a full ...

181: all about stem cells with Dr. Pleasure Kong

181: all about stem cells with Dr. Pleasure Kong

Hello buddies! I've a brand new podcast episode stay and I’m so thrilled to speak to Dr. Joy Kong a few HOT well being subject: stem cells. Right here’s what we talk about: What precisely are stem ...

Superfood recipes – The Fitnessista

Superfood recipes – The Fitnessista

Sharing a roundup of superfood recipes you can take pleasure in and amp up your vitamin.  Hello buddies! I hope you’re having a beautiful morning to this point! As we speak, I needed to talk a bit ...

Disney cruise suggestions and tips

Disney cruise suggestions and tips

Sharing my high 10 Disney cruise suggestions and suggestions if it’s your first cruise! Hello hello buddies! How are you? I hope that you simply’re having a tremendous morning. We’re partially 1 ...

Spain packing listing – The Fitnessista

Spain packing listing – The Fitnessista

Sharing a number of the issues I’ve packed for our Spain journey and Europe adventures this summer season. Hello buddies! How are you? I hope you’re having a tremendous day to this point. Cue the ...

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