Oliveda Skincare Faves – The Fitnessista

Sharing a roundup of issues I’m loving from Oliveda. In the event you’d wish to strive it out, you can shop my link here. For a free present, complete our skincare quiz for personalised ...

Mother Rage: Why It Occurs and What It’s Actually Attempting to Inform You

It usually begins with the smallest issues, and it could actually really feel prefer it comes out of nowhere. All the things goes effective whereas I’m getting my youngsters out the door and prepared ...

2.20 Friday Faves – The Fitnessista

Hello pals! Joyful Friday! How are you? What do you have got occurring this weekend? The Kleigers are coming to Tucson – I can’t wait!!! – for a giant occasion and P additionally has her ...

How Lifting Weights After 40 Modified My Relationship With Meals and My Physique

Observe: The purpose under contains dialogue of disordered consuming and an unhealthy relationship with train. Please take care whereas studying if these subjects are delicate for you.After I was in ...

2.13 Friday Faves – The Fitnessista

Hello mates! Blissful Friday! How are you? What’s happening this weekend? Any Valentine’s plans?We have now a enjoyable weekend deliberate right here: a date evening with the Pilot, our symphony ...

199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

Hello pals! I've a model new podcast episode stay, and at this time we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause. I’m joined by the ...

2.6 Friday Faves – The Fitnessista

Hello pals! Completely satisfied Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball sport, celebrating EJ’s birthday and ...

From Marathons to Ironmans: The Ladies Over 50 Redefining Athletic Growing older

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards folks of their 30s and 40s, there have ...

1.30 Friday Faves – The Fitnessista

Hello pals! Blissful Friday! How are you? What are you as much as this weekend? We now have the same old basketball sport shuffle, celebrating my brother’s bday, and I’m trying ahead to a low-key ...

Wholesome selfmade pet food recipe

Re-sharing this recipe for wholesome selfmade pet food as a result of each canines like it a lot! I take advantage of We Feed Raw because the meat on this recipe, and you should use FITNESSISTA40 ...