201: Sleep Ideas That Really WORK | Morning Routines, Magnesium, Meal Timing & Extra

Hello associates!

I’ve a model new podcast episode stay, and at this time I’m speaking about one among my all-time favourite matters: sleep!

This can be a solo episode the place I’m strolling you thru the precise guidelines I take advantage of with my very own shoppers once we’re troubleshooting sleep. As a result of right here’s the factor: once we repair sleep, a lot else begins to fall into place. Digestion, hormones, temper, power, physique composition; all of it connects again to how effectively you’re resting at night time.

Whether or not you’re a brand new mother operating on fumes, somebody who wakes up at 1am and may’t fall again asleep, or simply somebody who by no means feels really rested, this episode is for you.

201: Sleep Ideas That Really WORK | Morning Routines, Magnesium, Meal Timing & Extra

Right here’s what we chat about:

• The facility of morning daylight and why getting exterior very first thing is a game-changer
• Why most individuals are taking the incorrect sort of magnesium — and what to search for as an alternative
• How castor oil packs help your liver, calm your nervous system, and assist shift your physique into rest-and-digest mode
• The meal timing candy spot that makes a noticeable distinction in sleep high quality
• Why alcohol earlier than mattress is sabotaging your deep sleep (and what to have as an alternative)
• The connection between blood sugar dips and that dreaded 1–3am wake-up window
• Methods to handle stress and display time earlier than mattress so your nervous system can truly wind down
• My trustworthy tackle unplugging the Wi-Fi router at night time and retaining your cellphone off your physique
• My present favourite sleep dietary supplements — together with one that offers me that heat, calm feeling with out the hangover

And a lot extra!

This episode is a pleasant reminder that nice sleep doesn’t simply occur at night time — it’s constructed all through your complete day.

If you happen to’ve been struggling to get constant, restful sleep, I hope this provides you a stable start line. And if you wish to go deeper, I’d love that can assist you run some useful lab work to see what may be happening hormonally or metabolically. Ship me an electronic mail at gina@fitnessista.com with “sleep” within the topic line and I’ll ship you all the main points; no teaching charge to evaluation your outcomes, simply solutions!

I really like winding down with a heat cup of Organifi gold earlier than mattress, and I all the time pair my nightly routine with my favourite Magnesium supplement and Magnesium spray for further rest. I additionally swear by my Weighted blanket  AND you’ll find all of my go-to sleep instruments and extra over on My favorite biohacking products web page!

Candy goals, associates.

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Detailed present notes right here: https://fitnessista.com/podcast

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Thanks a lot for listening and for all your help with the podcast! Please you should definitely subscribe, and go away a ranking or evaluation should you loved this episode. If you happen to go away a ranking, head to this web page and also you’ll get a bit “thanks” present from me to you. http://fitnessista.com/podcastreview