The 2025 Match Bottomed Women Vacation Reward Information: Ladies-Owned Wellness Items We Love

Yearly, we get requested for a Match Bottomed Women reward information — and this yr, we needed to do issues otherwise.

If 2025 has taught us something it’s that our cash is healthier spent supporting actual people who give a shit — not simply Massive Field Billionaires.

As an alternative of one other checklist of “must-have” devices from corporations who flood our inbox with requests to assessment their merchandise and maybe couldn’t care much less about ladies’s wellness, we’re shining an enormous, sparkly FBG highlight on the creators, academics, coaches, and badass people who’ve been supporting the FBG mission for years.

These are our contributors, podcast company, mates of the model, and women-led small companies doing work that truly helps your physique, your pleasure, your resilience, and your sanity — with no facet of weight loss plan tradition nonsense or misinformation.

So whether or not you’re gifting to somebody you’re keen on (together with your self — we see you 👀), listed here are choices that nourish our bodies, spark pleasure, construct power, help therapeutic, and assist ladies really feel robust, highly effective, and extra at residence in themselves.

Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give items that really give one thing again.

2025 Match Bottomed Women Vacation Reward Information

Ladies-Owned Wellness Items We Love (and Really Use)

Small-Biz Items That Help Pleasure, Power, Therapeutic, and Actual-Life Wellness

The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller

5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.

If shifting extra persistently is in your want checklist however has felt not possible, FBG Naomi simply made it totally doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.

(Plus: the habits change science closely helps this method to bite-sized habits for long-term sustainability.)

Naomi was considered one of my first yoga academics and her sequencing is all the time so enjoyable and attention-grabbing. The time together with her in your mat flies in the very best means. You’ll not remorse spending 5-minutes per day together with her, I promise.

The DAILY 5 is ideal for anybody who needs motion to really feel enjoyable, accessible, and non-intimidating.

It’s FREE too! Enroll beneath and for the subsequent 28 days, you’ll get a 5-minute motion follow — artistic yoga flows, mobility, body weight power, and dumbbell strikes that meet you precisely the place you might be.  You don’t want a number of fancy props or a number of area and even a variety of time. You simply want 5 minutes and the will to make motion a extra common a part of your life.

👉 Sign up for FREE here.

On-Demand Ageless Power & Yoga Courses — by FBG Karin Weinstein

Bone Well being, Nervous System Help, and Sustainable Power at Any Age

Karin’s, our resident bone health specialist right here at FBG, has created an on-demand library of lessons that’s giving cozy-meets-powerhouse that each lady wants.

It’a a bit of little bit of every thing. Power to your bones. Yoga to your nervous system. Motion that looks like nourishment, not punishment.

You’ll get on the spot entry to a assortment of 100+ lessons designed to help ladies who need sustainable power and resilience at any age.

Consists of Ageless Power (beginner-friendly, bone-supportive power coaching), somatic yoga, meditation, leisure, and breathwork.

👉 Join here  –> FBG Reader Perk: be a part of for less than $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.

The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson

A Postpartum Core Reconnection Problem—With out Food plan Tradition, Disgrace, or “Bounce Again” Nonsense

Dealing with a serious life change like turning into a mother will be overwhelming. That features adjusting to how your physique feels.

However sadly, nobody actually teaches moms what to do after they offer beginning. They get books about sleep schedules, beginning solids, and the best way to help child’s physique … however virtually nothing about what her personal our bodies wants with a purpose to heal.

This 3-day problem is for mothers who wish to really feel their core “come again on-line” so it truly helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating higher stability, and enhancing your high quality of life by serving to your physique really feel supported and robust as you enter (or re-enter) your mama bear period.

No disgrace. Simply actual info, compassionate teaching, and actions that reconnect you to your deep core muscular tissues.

Think about feeling linked to the remainder of your physique once more so you possibly can arise, twist, choose up your kiddo or work out with out feeling disconnected out of your physique.

This problem additionally helps mothers perceive what’s truly occurring with their core post-birth and teaches easy steps to rebuild power and stability. It covers physique consciousness, supportive motion, mild vitamin steering, and mindset patterns that maintain mothers feeling caught. That is about enhancing high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.

👉 Learn more here.

Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy

A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique

In case your 2026 vibe is motion that looks like a dance social gathering, then that is the course you want.

Shuffle dance is all around the interwebs and as somebody who has all the time felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s all the time appeared fairly enjoyable.

I took a shuffle dance foundations class from Alex on doing the Operating Man and I couldn’t cease smiling. Significantly, it’s like I slept with a coat hanger in my mouth. When was the final time train made you do this?

Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a means that makes it easy to comply with. And I’ll be damned … I truly obtained it!

This course created by Alex covers the basics so you possibly can study to shuffle from absolute zero — or stage up in the event you’ve already been dabbling in your kitchen at midnight (no judgment).

Enjoyable. Joyful. Zero weight loss plan tradition. Most confidence building. Who couldn’t use extra of that of their lives proper now?

👉 Start shuffling here.

Instructing Yoga to Athletes On-line Coaching — by Sage Rountree

For Yoga Academics Able to Assist Athletes Carry out Higher and Really feel Higher

If you happen to’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her trainer coaching has formed tons of of academics since 2012 — together with me 🙋🏻‍♀️.

You’ll get a confirmed self-paced coaching with a stay mentorship part that helps yoga academics develop a distinct segment in working with athletes. Preferrred for brand new or skilled academics, coaches, PE academics, PTs, or athletes themselves. You’ll achieve the abilities, confidence, and readability to make use of yoga to help peak performers — from native golf equipment to professional groups.

The curriculum itself is delivered by on-demand video classes, a personal podcast, and the Instructing Yoga to Athletes guide. And the very best half … you’ll additionally get profession and enterprise development help from Sage. She affords pitch help, web site and advertising steering, and two 1:1 technique calls that will help you land the gigs you need so you possibly can recoup your coaching funding quick.

👉 Explore the training here.

LIMITLESS Teaching — with me, FBG Alison Heilig

Absolutely Customized Power, Conditioning, and Diet Teaching for Formidable Ladies in Midlife

It makes use of my confirmed Age Athletically Methodology™ to rebuild power, stamina, and resilience in a means that really works for actual life and retains you robust, highly effective, and sturdy for many years.

👉 Read more and apply here.

Why Small-Biz Items Matter Extra Than Ever

Help Ladies. Help Wellness. Help Actual People Doing Good Work.

Small-biz items hit totally different. They arrive with coronary heart. With group. With story. With actual people doing good work for different actual people.

Thanks for supporting creators who help ladies’s well being — power, sanity, pleasure, resilience, and autonomy.

Glad gifting, FBG fam. We love you large. 💛 —Alison